Core Workout for Beginners - Daily Routione with Ulisses - BioTechUSA. We teamed up with Ulisses to give you ideas and tips which you can build into your daily routine. If you are doing hundreds of reps of crunch variations on the floor after your workout then you are on the wrong path. Working your abdominals in high rep isolation movements will do as much for your core strength as doing light cable chest flys would do to increase your bench press.
4x12 Crunch on Ball + Side Crunch
Plank on Ball - 1min
4x12 Cable Crunch on Ball
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