Arm & Chest Exercises : How to Do the Pyramid Bench Press Workout. The pyramid bench press workout focuses on improving strength, size and definition of pectoral muscles in the chest. Practice the pyramid bench press workout with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Tags: Arm & Chest Exercises : How to Do the Pyramid Bench Press Workout, arm exercises, chest exercises, exercising, fitness, weight lifting, strength training, body building, arm muscles, chest muscles, pectoral muscles